The Burnout Workbook

The Burnout Recovery Workbook

You rested.
It didn't work.

Because burnout isn't a rest problem. It's a load problem — and most of yours is invisible.

This workbook helps you put some of it down. Then build you back.

Get the workbook $49 $29
  • Instant download
  • Type in it or print it
  • 14-day refund

Not sure it's burnout? Take the free 3-minute self-check

Sound familiar?

The tired that sleep doesn't fix

“I wake up tired. Before the alarm.”
“A day off just means catching up.”
“I'm the only one who knows we're out of dishwasher pods.”
“A two-line email takes me three days.”
“I snap at the people I love most.”
“I've tried every planner. Each one became another job.”

You're not lazy. You're not failing.

You're carrying more than anyone has counted — including you.

Why rest isn't working

You're doing five jobs.
Only one of them shows.

  • DoingLaundry, reports, pickups, dinner.The only one people see
  • AnticipatingKnowing the permission slip is due before anyone asks.
  • MonitoringChecking it actually got done. Then checking again.
  • DecidingDinner, doctors, gifts, plans. Yours by default.
  • FeelingKeeping everyone else okay, all day.

A weekend can't lift that. Putting some of it down can — and that's where this workbook starts.

Who it's for

Which one is you?

A mother at the kitchen table watching her little girl paint

Megan, 38 · works full time, two kids

The one who remembers everything

Her partner will help — if she asks. So she keeps the whole house in her head: dentists, permission slips, birthday gifts. Lately she cries in the car before going inside.

Where she'd startGetting the lists out of her head, then handing over the whole school run — remembering included.
A woman working on a laptop by a window in the evening

Sofia, 27 · sales manager

The one work can always count on

She says yes to everything and answers Slack at 10 p.m. She hasn't taken a real lunch in a year. Even her vacations don't touch the tiredness anymore.

Where she'd startDropping a third of her week on purpose, and one sentence for her boss: “Which of these should move?”
A woman holding her mother's hand

Dana, 52 · caring for her mom

The one everyone calls

Her mom's appointments, her grown kids' crises, every holiday at her house. Everyone says she's so strong. She's running on empty.

Where she'd startWriting her no's before anyone asks — and handing Thanksgiving to her sister.

Illustrative examples of who the workbook was written for — not customer reviews.

What changes

Less to carry. More of you left.

FromTo
“I'll just do it myself.”
→
Whole jobs handed over — and they stay handed over.
A to-do list with no end
→
Three things that matter this week. Permission to drop the rest.
Weekends that don't help
→
A 20-minute recovery menu that works on you.
Saying yes, then resenting it
→
Your no's written down and ready.
Noticing burnout months too late
→
A plan that catches it in two weeks.

How it works

Six short steps, in the right order

Most advice starts with rest. This starts with the load.

1

See where you are

An 18-question self-check shows where to start.

2

See the whole load

Get the lists in your head onto paper.

3

Take weight off

Drop, delay, delegate — or do it badly on purpose.

4

Hand it over

Scripts for the conversations you've been avoiding.

5

Build it back

Small daily minimums. Thirty days, ticked off.

6

Keep it away

Your early-warning plan, so it doesn't creep back.

Look inside

Real pages. Tap to see them.

Section 3 opener
The self-check
The five loads
The four piles
The conversation planner
Section 5 opener
Thirty days
The early-warning plan
Cover of The Burnout Recovery Workbook
43 pages6 sections
26 worksheetswith examples
Fillable PDFor print it
Letter + A4both included

Get the workbook

The Burnout Recovery Workbook

$49$29Launch price

One-time payment. Instant download.

  • The self-check, so you know where to start
  • The five loads, finally written down
  • Scripts for handing over and saying no
  • Thirty days of building your energy back
  • A plan to keep it from coming back
Get instant access $49 $29
14days

Not useful? Get your money back. Email us within 14 days. No questions.

Secure checkout by Paddle · Card, Apple Pay, Google Pay, PayPal

Questions

Before you buy

I'm already exhausted. Isn't this one more thing to do?

It's built for that. Step 3 is literally about doing less. Teaching pages are short, and the daily note takes two minutes.

Is it only for work burnout?

No. It covers home, family, caregiving and work — the paid load and the unpaid one.

What do I need to fill it in?

A free PDF app, like Adobe Acrobat Reader (phone, tablet or computer) or Preview on a Mac. Or print it and use a pen.

How long does it take?

About a month, in short sittings. Start with the self-check — you'll know by bedtime where to begin.

Is this therapy?

No. It's a practical planning workbook, not medical advice. If you've felt hopeless or numb for a while, please talk to a doctor first. In a crisis in the US, call or text 988.

What if it's not for me?

Email us within 14 days and you'll get a full refund. See the refund policy.

Less to carry, before you try to carry it better

Start tonight. Know by bedtime where to begin.

Get the workbook $49 $29
The Burnout Workbook$49 $29 · launch price
Get it